Upcoming Workshops AND SPECIAL EVENTS

A Woman's Journey to Joy: opening to your path of happiness

Tuesday, February 27th, 2018
2:30 - 5:30 PM at Ambu Yoga Studio
$75 per student (healthy snacks included)
with Cindy Petrakis-Mason and Malú Doherty

Join the Ambu community, Cindy Petrakis­-Mason, and Malú Doherty for an afternoon of exploration into JOY! What brings you joy? What keeps you from joy? How can you release what holds you back and invite in what uplifts you?

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In this workshop, you’ll learn strategies to help you recognize and release obstacles on your path to joy, while opening space to invite more fulfillment into your life. Through movement, meditation, group experiences, and creative play, discover your own unique path to happiness and ways to keep the light of joy alive. Experience the support of community and a sense of connection to yourself and others as we lighten up and say YES to a joy-­filled life. Students will leave with resources to assist them on their journey to joy.

Space for this workshop is welcoming, yet limited. Please register early to reserve your space. Students who register before 2/23/18 will receive a $10 discount. Learn more about Cindy and Malú on our team page


ambu Women's Circle on International Women's Day

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Thursday, March 8th, 2018
2:15 - 3:45 PM at Ambu Yoga Studio
Donation-based to support a local women's organization (suggested donation $20)
with Cindy Petrakis-Mason

March 8th is International Women’s Day. Women will be gathering in sister circles around the globe to participate in the same meditation, setting intentions to heal our hearts, rise in our power, and transform our world.

We invite you to add your voice and your heart to our local women’s circle at Ambu Yoga. Join our supportive group as we open ourselves to new possibilities and explore the same questions as other women near and far. The world needs our wisdom, compassion, and strength.

The presence of each individual woman adds energy to this global event, helping our radiance, fearlessness, and grace resonate around the planet, uplifting and amplifying the voices of women everywhere. Amazing things can happen when we gather in this way.