In addition to our year-round team, we are very lucky to host a number of talented seasonal teachers throughout the year, who join our community for a few months at a time and infuse our studio with a variety of backgrounds and unique teaching styles. Together, we are grateful to have the opportunity to serve the island's loving residents and visitors with the following class offerings:

 

Studio Classes

Cultivate breath, playfulness, and conscious movement in your body.

 

Ambu Flow

Some yoga experience is recommended. 
Allow your body to unfold as you transition from stillness to movement, invigorating the mind and body. In this multi-level class you can expect to move through a series of sun salutations and strengthening poses during a fun flow, then reward yourself with a calming savasana. Heated Ambu Flow classes are 90-95°F.

 

Ambu Morning Flow

All levels are welcome. 
For our early rising yogis, we have created a special morning class. Join us for a lighter version of our regular Ambu Flow. Non-heated and comfortable for all levels. 

 

Gentle Yoga

All levels welcome, recommended for beginners.
Experience ease with soft movement and deep stretches. A great way to complement other physical activity like tennis, golf, running, or biking.

 

Yin Restore

All levels welcome, recommended for beginners.
Find greater flexibility, focus, and calm through deep stretching and release. Holding poses for longer periods of time releases muscle tension, improves mental clarity, and helps develop a stronger mind-body connection.

 

Hot Yoga

All levels welcome, recommended for beginners who enjoy heat.
This class is inspired by the Bikram Method, but shortened to 60 minutes. Includes all 26 postures and two breathing exercises and is taught at 95-100°F. Work hard, or ease your way into the practice.

 

Hot Hatha

All levels welcome, recommended for beginners who enjoy heat.
Take the time to experience basic poses and their modifications in your body. We'll focus on alignment, with the help of props when necessary, and draw awareness to our breath in a warm setting. This is a pose to pose class and is offered seasonally as a substitute for Hot Yoga.

 

Hot Jam

Some yoga experience recommended, this is a faster paced class.
Our signature Heated Ambu Flow with a different upbeat soundtrack each week. This class is powerful and fun - expect to sweat and work hard. The perfect way to challenge yourself while staying playful.

 

Island Jam (Donation-Based Community Class)

All levels are welcome.
We invite you to join us for a new community class. Twice a month, our instructors will lead a fun, playful yoga practice to the sounds of an upbeat reggae soundtrack. Pay any amount that works for you - this is about meeting our neighbors, celebrating our island community, and sharing an evening of yoga and music. Non-heated. All levels are welcome! Cash only, please. 6 - 7 PM, 1st and 3rd Wednesday of the month. 

 

Mat Pilates

All levels are welcome.
This mat pilates class focuses on precise movements originating from the center, or core, of your body, developing strength, stamina, flexibility and balance. Modifications and variations are offered to suit each individual student's needs. 

 

BEACH YOGA

CONNECT WITH NATURE, GET YOUR FEET SANDY, AND STRETCH YOUR BODY AND MIND.

 

BEACH YOGA AND SUNSET BEACH YOGA

All levels welcome/ recommended for beginners. 
Enjoy a gentle seaside vinyasa flow with magnificent views. Bring a beach towel and water. All beach yoga classes meet at Alison Hagerup Beach Park (labeled "South Beach" on South Seas resort maps).

We welcome well-behaved children and young adults in our beach yoga classes. We also encourage students to consider spending a few minutes cleaning up the beach before or after class. Bring your own bag or container and help us take care of our island home.

If there is inclement weather, class will be held in our studio.

If you are interested in attending Beach Yoga, please click here and follow our specific instructions for reservations, attendance, age restrictions, and cancellations.

 

STAND UP PADDLEBOARD (SUP) YOGA

CHALLENGE YOUR BALANCE, FIND ADVENTURE, AND CREATE NEW POSSIBILITIES. 

 

SUP YOGA

By reservation only (please email us or send us a text). Inquire for pricing, SUP Yoga classes last approximately 1.5 - 2 hours. 

Find joy and playfulness on Captiva's beautiful bay waters and prepare to have fun while moving mindfully through yoga poses, challenging your courage and balance along the way. Get ready to feel your body, activate core muscles, and possibly fall in the water! We'll finish with the most relaxing savasana you will ever experience, floating on the waves. An open mind is more important than experience for this class; beginners are welcome!

Wear sunscreen and a bathing suit, or clothing that will be comfortable for movement that you don't mind getting wet. 

 

BLISS ADVENTURE FLOW

By reservation only (please email us or send us a text). Inquire for pricing, Bliss Adventure Flow lasts approximately 2.5 hours.

Designed to take you out of the ordinary and into the extraordinary, our Bliss Adventure Flow provides a unique up-close and personal experience with nature. Paddle through the mangrove-lined waters of Captiva to an amazing, secluded spot to practice SUP Yoga, possibly encountering wildlife like manatees, dolphins, osprey and more along the way. This class includes a warm-up and basic paddling instructions and is suitable for beginners. Schedule varies, contact us for more information. 

Wear sunscreen and a bathing suit, or clothing that will be comfortable for movement that you don't mind getting wet. 

 

Please note: Paddleboarding equipment is included for all of our SUP Yoga outings. Please bring sunscreen, a towel, and clothes you can get wet and move in. SUP Yoga classes leave from the Adventure Sea Kayak & SUP office at 'Tween Waters (15951 Captiva Dr., Captiva, FL 33924, see map below).


Meditation

New Moon Meditations

All levels welcome, this is not a movement class.
The new moon symbolizes growth, transformation, and new beginnings, and every month it offers us an opportunity to set intentions for the coming days, while leaving behind what no longer serves us. Join us for our monthly guided meditation under the new moon – as the sun sets, together we will create space to move forward with the projects and aspirations that make us feel alive.

Because it is important to us to care for our island home and the creatures we share it with, we donate all proceeds from our new moon meditations to support the Sanibel-Captiva Conservation Foundation's Sea Turtle Research Program. This year, we have a very generous matching donor who has promised to double our impact. That means every dollar you donate will do twice as much good for the turtles.    

Suggested donation $10-15. Please bring a towel or blanket to sit on. Public parking is available. Meet at Alison Hagerup Beach Park, 14790 Captiva Dr., Captiva, FL. This beach is labeled "South Beach" or Location #30 on South Seas resort maps. In case of inclement weather, the meditation will be held in our studio.

If you are unable to attend our New Moon Meditation but still want to support SCCF's Sea Turtle Research Program, we gladly accept donations, and they will all be matched!