Upcoming Workshops AND SPECIAL EVENTS


Women’s Circle

Coming together and sharing experiences with other women has been an important part of women’s journeys since the beginning of time.  

Be part of a supportive group of women and share laughter, struggles and wisdom. Ambu Yoga’s Women’s Circle Series is an opportunity for women with diverse life experiences to meet, listen, relate and support one another. You will find incredible joy in sharing with, or simply listening and relating to others within the circle. This series offers an atmosphere of connection. Bring a friend or make new ones along the way. Amazing things happen when women gather together.

Each monthly circle will offer a unique theme and will include meditations and practices to deepen your experience. You are invited to attend one, several, or all sessions in this series.

Registration will close 48 hours prior to event.  Kindly reserve your spot as soon as possible.

Tuesday, December 4th
3:30 - 5 PM at Ambu Yoga Studio
Self Compassion
Facilitated by
Cindy Petrakis-Mason
$30 per session
The group size will be small, so reserve your place today.

Please save the dates for upcoming Women’s Circle sessions!

Wednesday, January 16th
3:30 - 5 PM
New Beginnings

Tuesday, February 26th
3:30 - 5 PM
Feed Your Inner Fire

Friday, March 8th
3:30 - 5 PM
International Women’s Day

Wednesday, May 22nd
3:30 - 5 PM
Nourishing New Growth

December New Moon Meditation

Our December New Moon Meditation will be held on Friday, December 7th at 4:45 PM. As always, this donation-based event supports SCCF’s Sea Turtle Research Program. Please click here to learn more.

Captiva Golf Cart Parade and Luminary Stroll


It’s the official start to the holiday season on Captiva Island! Sit back, relax, and look for Ambu Yoga’s float in the Captiva Golf Cart Parade in the afternoon, then join us in our studio during the annual Captiva Luminary Stroll.

We’ll be creating our traditional nature mandala. Please stop by, say hello, and add a few pieces to the design as we set an intention to create peace and harmony together in the coming year.

Saturday, December 8th
Captiva Golf Cart Parade
Begins at 3:30 PM

Captiva Luminary Stroll
Ambu Yoga’s doors will be open from 6 - 7:30 PM with snacks and refreshments.

Christmas Beach Yoga


Tuesday, December 25th
10 - 11 AM
at Alison Hagerup Beach Park
(labeled “South Beach” on resort maps)

In celebration of the holiday season, gather your friends and family and enjoy a gentle seaside vinyasa flow with magnificent views on Christmas morning.

This is an all-levels class. Well-behaved children and young adults are welcome to join our beach yoga classes.

Beach yoga classes are practiced on beach towels, which are not provided. Please bring your own towel to practice on. (If you are buying a one time Drop In for this class, choose $25 Drop In - without mat).

Please NO sign ups on the beach. Register for beach yoga at least 24 hours in advance, either by visiting Ambu Yoga Studio or online.

Beach yoga classes meet at Alison Hagerup Beach Park (labeled "South Beach" on South Seas resort maps, click here for directions).

If there is inclement weather, class will be held in our studio. Any changes will be announced on our Facebook page.

We also encourage students to consider spending a few minutes to help clean up the beach before or after class. Bring your own bag or container and help us take care of our island home.


Hot Jam Power Flow

This season, we're bringing back one of our favorite classes - Hot Jam Power Flow is our signature Heated Ambu Flow with a different upbeat soundtrack each week. This class is powerful and fun - expect to sweat and work hard. The perfect way to challenge yourself while staying playful.

Some yoga experience recommended, this is a faster paced class.

This in-studio class will be offered: 
Tuesday, 12/25: 11:45 AM - 12:45 PM
Friday, 12/28: 12:30 - 1:30 PM
Wednesday, 1/2: 6:30 - 7:30 PM
Friday, 1/4: 12:30 - 1:30 PM
Friday, 1/11: 12:30 - 1:30 PM
Friday, 1/18: 12:30 - 1:30 PM
Friday, 1/25: 12:30 - 1:30 PM

To register for a Hot Jam Power Flow class or view our schedule after January, please visit https://www.ambuyoga.com/class-schedule/

Morning Ambu Flow


December 26th, 27th and 28th
7 - 8 AM at Ambu Yoga Studio

During the holidays, we are offering an extra blissful morning variation of our regular Ambu Flow class. Allow your body to unfold as you transition from stillness to movement, invigorating the mind and body. In this multi-level class you can expect to move through a series of sun salutations and strengthening poses during a fun flow, then reward yourself with a calming savasana. Some yoga experience is recommended. 

Vino & Vinyasa


Thursday, December 27th
7 - 8:30 PM at Ambu Yoga Studio
$49 per person includes 60 minute yoga class, wine, and light hors d'oeuvres.
($5 discount for early registration*)

Holiday weekends are for chilling out. Join us for a blissful candlelit flow class in our studio. Experience the balance of both a Yin and Vinyasa practice in one class. Then continue the relaxation with a sampling of wine and snacks. All levels are welcome. Includes 60 minute yoga class, wine, and light hors d'oeuvres.

Space for this special class is limited. Please register early to reserve your space. Students who register before 12/26/18 will receive a $5 discount.

Blissful Savasana

Tuesday, January 1st
at Ambu Yoga Studio
1:30 - 3:00 PM

Ease yourself into 2019 in our peaceful studio space. In this special class, students will be guided through a series of very gentle and restorative poses, with a focus on deepening the breath and setting meaningful intentions. We'll prepare our bodies to enter an extended savasana (yogic sleep) to quiet the mind, relieve stress, and seal our practice. You will go home feeling rejuvenated and ready for what the new year brings.