Upcoming Workshops AND SPECIAL EVENTS

Thanksgiving Gratitude Flow


There is so much to be grateful for in this beautiful life. We invite you to join us on Thanksgiving morning for a special Gratitude Flow in our studio.

Thursday, November 22nd
at Ambu Yoga Studio
9 - 10:30 AM

A Woman’s Journey To Joy: Finding Your Path To Happiness


Hosted by Cindy Petrakis-Mason & Malú Doherty
Saturday, December 1st, 2018
2:00 - 5:00 PM at Ambu Yoga Studio
$75 per participant
(healthy snacks included)

What is joy? How do you find it? What keeps you from a joy filled life? How do you release what holds you back and invite in what uplifts you, no matter where you are in life?

In this workshop, you’ll learn strategies that encourage seeing and releasing obstacles on the path to joy. Through movement, meditation, and group experiences discover your unique journey to happiness. Experience the support of community and a sense of connection to yourself and others. You will leave with resources to support your personal journey forward.

Registration will close 48 hours prior to event. Kindly reserve your spot as soon as possible.


Women’s Circle

Coming together and sharing experiences with other women has been an important part of women’s journeys since the beginning of time.  

Be part of a supportive group of women and share laughter, struggles and wisdom. Ambu Yoga’s Women’s Circle Series is an opportunity for women with diverse life experiences to meet, listen, relate and support one another. You will find incredible joy in sharing with, or simply listening and relating to others within the circle. This series offers an atmosphere of connection. Bring a friend or make new ones along the way. Amazing things happen when women gather together.

Each monthly circle will offer a unique theme and will include meditations and practices to deepen your experience. You are invited to attend one, several, or all sessions in this series.

Registration will close 48 hours prior to event.  Kindly reserve your spot as soon as possible.

Tuesday, December 4th
3:30 - 5 PM at Ambu Yoga Studio
Self Compassion
Facilitated by
Cindy Petrakis-Mason
$30 per session
The group size will be small, so reserve your place today.

Please save the dates for upcoming Women’s Circle sessions!

Wednesday, January 16th
3:30 - 5 PM
New Beginnings

Tuesday, February 26th
3:30 - 5 PM
Feed Your Inner Fire

Friday, March 8th
3:30 - 5 PM
International Women’s Day

Wednesday, May 22nd
3:30 - 5 PM
Nourishing New Growth