Upcoming Workshops AND SPECIAL EVENTS


Women’s Circle

Coming together and sharing experiences with other women has been an important part of women’s journeys since the beginning of time.  

Be part of a supportive group of women and share laughter, struggles and wisdom. Ambu Yoga’s Women’s Circle Series is an opportunity for women with diverse life experiences to meet, listen, relate and support one another. You will find incredible joy in sharing with, or simply listening and relating to others within the circle. This series offers an atmosphere of connection. Bring a friend or make new ones along the way. Amazing things happen when women gather together.

Each monthly circle will offer a unique theme and will include meditations and practices to deepen your experience. You are invited to attend one, several, or all sessions in this series.

Registration will close 48 hours prior to event.  Kindly reserve your spot as soon as possible.

Tuesday, February 26th
3:30 - 5 PM
Feed Your Inner Fire
Facilitated by
Cindy Petrakis-Mason
$30 per session
The group size will be small, so reserve your place today.

Please save the dates for upcoming Women’s Circle sessions!

Friday, March 8th
3:30 - 5 PM
International Women’s Day

Wednesday, May 22nd
3:30 - 5 PM
Nourishing New Growth


Full Moon Yoga & Singing Bowls

Tuesday, February 19th
5:15 - 6:30 PM
$33 per person

Join Ambu Yoga at Alison Hagerup Beach Park on Captiva for an evening yoga class paired with crystal singing bowls. Let's appreciate the awe-inspiring magic of the full moon – a powerful healing opportunity and a potent time to meditate and recharge your energy. Relax to the soothing sounds of singing bowls and invite your positive intentions to grow under the full moon. Please bring a towel to the beach to practice on.

Additional Full Moon Yoga & Singing Bowls sessions will be offered:

Thursday, March 21st
6:30 - 7:45pm
Click here to register.

Friday, April 19th
6:45 - 8pm
Click here to register.


Awakening Joy - A Women’s Gathering

Sunday, March 10th
12:30 - 4:30 PM
With Cindy Petrakis-Mason and Malú Doherty

Join Cindy and Malú for an afternoon of awakening the true joy that awaits you, and learn how to bring more of it into your life. Explore questions like, what is true joy? How often do you connect to it, feel it, let yourself experience it? What lights you up? When challenges arise, how can you cultivate resilience, allow in more light, peace, and well being? This is a journey – an exploration into the true meaning of joy and how it can be awakened even when you feel you’ve lost it. Awakening Joy is a women’s gathering of self discovery. A chance to explore the joy that is in your true nature. Experience an afternoon of connection and insight. Become aware of thoughts, beliefs, and circumstances that can limit happiness and peace. Experiment with the tools of mindfulness, movement, journaling and sharing exercises to help you move more graciously through life’s difficulties. Awaken YOUR inner joy. Go beyond what is challenging and reclaim the happiness and well-being that is yours no matter what’s happening in your life.


Hot Jam Power Flow

This season, we're bringing back one of our favorite classes - Hot Jam Power Flow is our signature Heated Ambu Flow with a different upbeat soundtrack each week. This class is powerful and fun - expect to sweat and work hard. The perfect way to challenge yourself while staying playful.

Some yoga experience recommended, this is a faster paced class.

To register for a Hot Jam Power Flow class, please visit https://www.ambuyoga.com/class-schedule/

New Moon Meditations

We offer a guided New Moon Meditation each month. As always, this donation-based event supports SCCF’s Sea Turtle Research Program. Please click here to learn more.