@Ambuyoga on Instagram

View fullsize #spacious 🏝
View fullsize A special weekend full of love with some of our team members and Ambu friends practicing beach yoga and yoga on the lawn. We had stunning views and the best sunshine as we celebrated summer solstice (w/ new moon + solar eclipse), Father’s Day,
View fullsize We want to see you at our virtual Community Meditation lead by Cindy Mason. Join us tomorrow, Wednesday 5/14th @ 3:30-4PM! Link in bio to register. #selfcare πŸŒˆπŸ™πŸ’š#afternoonbreak
View fullsize Be kind and do something good for the Earth. Consider ways you can soften your impact on our beautiful and delicate planet. Small daily changes add up. Be a leader to the ones around you. You can make a difference. What are your plans for Earth Day?
View fullsize Last Saturday, Ambu began a temporary pause of all studio and beach classes. With the current health crisis intensifying daily, we believe this is a critical moment to practice caution for the good of all. Hoping our Ambu Yogis, and everyone in our i
View fullsize Spend an afternoon in restorative relaxation. This special 2-hr session of Yoga Nidra & IRest Meditation begins with minimal, gentle movements to help relax, and release tension before coming into an extended savasana. Yoga Nidra (which translate
View fullsize Sometimes beautiful unexpected things happen when you’re out in nature🌴#beachyoga #birdyoga
View fullsize Curious about the power of meditation? Join us for an introduction to basic styles of meditation and mindfulness. Then learn how to bring mindfulness practices into your daily life.  Saturday, 2/22, 2:30 - 4:30PM. Link in bio for more info.
View fullsize Ambu Yoga is turning 5! Come celebrate with us Sunday, Feb 16th, 3:30-6pm. Complementary classes, moving mediation w/ drums, plant based snacks, locally made kombucha, silent action, raffle prizes, and more! All party proceeds will go to @SCCF and @W
View fullsize Join us for our first New Moon Guided Beach Meditation of the 2020 season tomorrow, Thursday, 1/23, 5:15pm at Captiva’s Alison Hagerup Public Beach. All donations support SCCF’s Sea Turtle Conservation Program. We’ll quite the mind
View fullsize Relax. 〰️ Island yoga style. Stretch & Restore M - 10:45am F - 4pm
View fullsize We can’t step into the New Year without recognizing the magic that happened the last couple of weeks at Ambu. An incredible line up of Ambu teachers for our special holiday (packed) classes. We are so thankful for each one of these awesome peop
View fullsize What a gift having all these amazing people together for our annual Xmas Beach Yoga celebration!! We are so grateful for each one of them. Being together (in nature🌴) and enjoying the ones you love is the true meaning of the holidays. #gratitude #be
View fullsize Merry Christmas from Ambu! Gearing up for Beach Yoga today on Captiva Island! Lots of love to you and your family!
View fullsize Holidays are here and we’re thrilled to celebrate this special time of the year at Ambu! We’re open everyday and have an awesome selection of classes like Beach Yoga, Heated and Non-Heated Flows, Gentle Yoga, Hot Core, Restorative and mor
View fullsize Grateful for these awesome people today! What are you grateful for? #gratitudeflow #thanksgiving πŸπŸπŸ™πŸ½
View fullsize Happy Thanksgiving, Yogis! We are grateful for you! Check out our TG schedule below. Link in bio to sign up. Can’t wait to see you! πŸ§‘πŸ‚πŸŒ΄ . M - Ambu Basic Flow 9-10:15am Stretch & Restore 10:45-12pm . Tu - Ambu Flow (heated) 8:30-9:45am
View fullsize It’s been fun having @hobiecatcompany holding their Hobie 16 World Championships @southseasislandresort this year! We still have a few more days with a view of colorful boats on our Captiva waters! We are happy to have #sailors joining us for
View fullsize Getting wild at wildlife yoga! #dingdarlingdays #fun πŸ¦€πŸŠπŸΈπŸ™
View fullsize Morning ¡perfecto!πŸ‘ŒπŸ½βœ¨ #buenosdias #captiva