adventure & Wellness Retreats
Caribbean Coast, Colombia
Find yourself In ‘the Heart of the World’
Let go of it all, and recharge your mind and body on an Ambu Wellness Retreat to Colombia. Open yourself to new perspectives in the magical Sierra Nevadas of Santa Marta where mountain peaks spring direct from the sea. Take a break from the over-connectivity of life today, and reconnect with who you are and what makes you feel alive.
A kinder, gentler you
See what happens when you simplify for a week. Reconnect with the life happening all around you. And return home re-energized and feeling great.
Healthy, strong & relaxed
Take your practice somewhere truly exciting and new. Spend a week indulging in Ambu’s multi-level yoga and fitness program designed to help you feel strong and energized. Then dive into deep restorative yoga and meditation to rest and unburden your mind. To feel your best, you’ll enjoy fresh, delicious, healthy food throughout the retreat.
Unplug from your everyday, and reconnect with the natural world
Colombia is the second most bio-diverse country on earth with an abundance of incredible natural beauty to take in. Hike through the lush natural wonders of the South American jungle, and ancestral land of the indigenous of the Sierra Nevadas.
¡Colombia es Cool!
Visit Santa Marta, Colombia and fall in love with its laidback ‘Costeño’ culture. This small city on the bay was founded by the Spanish in 1525 and is the oldest colonial city in Colombia. It has a great reputation for ‘relajado’ vibes and beachy good times. Explore the centro histórico and its locals, and try amazing food and drinks at some of the coolest spots in town.
It’s time to relax and find yourself again
Take a break from your everyday and explore something new. Recharge your body with yoga, movement and healthy, delicious food. Relax your mind and unplug from technology. And return home feeling energized and invigorated. You deserve it.
Adventure & Wellness
Co-Ed Retreat
12/2023
Stay
4 nights - Private Caribbean Beach Resort, CO
2 nights - Boutique Hotel, Santa Marta, CO
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MOVEMENT
Ambu Flow Classes
Restorative Yoga & Meditation
Beach Body Blast - Mini Fitness Classes
Beach Walks
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WELLNESS
Healthy & Delicious Plant-Based Meals
One 60-Min Massage Session (included)
Other Spa Services (elective)
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CULTURE
Cultural tours
Beach Bonfire
Historic Colonial Sites
Native Communities
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NATURE
Jungle Hikes
Beach Cabana Style Accommodations
Luscious Coastal Caribbean Location
Boat excursion
Snokeling
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RESET
Silent Periods
Self Discovery
Pause From Technology
rest
What’s included:
6 Nights Hotel / Resort Accommodations (5/20 - 5/26)
All ground transportation in Colombia*
Daily yoga, fitness and meditation classes*
All meals*
Service gratuities*
One 60-Min massage session included
Cultural walking tours
Indigenous village day trip
Jungle hikes
Private beach bonfire
All excursions
cultural sites
*From arrival/departure to/from Colombia
NOT INCLUDED:
Airfare
Extra spa services
Travel insurance
Accommodations:
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There are three cool ways to make your stay.
SINGLE STAY: Private solo accommodations throughout the retreat.
DOUBLE STAY: Shared accommodations for 2 people. Great for those coming as a pair. You can also choose this option as a single and we’ll pair you with an awesome new roomie!
TRIPLE + STAY: Got a big group? We have triple and 4-person accommodations available, but very limited. Upon request only.
DESTINATIONS:
4 Nights
PRIVATE CARIBBEAN BEACH RESORT - BURITACA, CO
This magical spot on the Caribbean Sea will be completely private and exclusive to Ambu. Accommodations are beachy, eco-chic bungalows. Each space is different, fun, earthy, and comfortable. All feature a private bathroom with towels and bath products, outdoor shower, fans, down pillows, and lush sheets.
The resort respects the rich natural environment of the Sierra Nevadas and is committed to a low-energy consumption lifestyle. To maintain this, there is no A/C in the rooms. Each bungalow is inspired by the indigenous of the area and utilize their distinctive palm roof design for maximum climate control, shade and comfort. Beach resort amenities include private beach, yoga shala, swimming pool, poolside restaurant, beachfront spa and wellness center, and lounge areas.
2 Nights
SANTA MARTA, CO
We’ll begin and end our trip in Caribe cool Santa Marta, Colombia. Modern and comfy accommodations in an international hotel. Great location with beautiful views of the Bay of Santa Marta. Perfect for exploring the city’s historic center and authentic, laid-back Costeño culture.
Private Caribbean Beach Resort:
Flights & Travel:
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FLIGHTS:
We have a group reservation flying round-trip from Miami Airport (MIA) to Colombia (BAQ) and back. Traveling together will be easy and fun, and the best way to kick off the retreat. We highly recommend this option. (Approximate flight pricing: $575).
*Flight costs are separate from retreat pricing. You’ll receive information about how to join the group flight after booking your retreat.
Meals & Dining:
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All meals are included beginning with arrival welcome meal, and ending with breakfast on the day of departure. Colombian food is fresh and delicious. There will be lots of yummy things to eat and drink.
Santa Marta
We will explore local eats and the best of costeño food. There will be plant-based options to enjoy, as well as popular seafood and meat dishes.
Beach Resort
As part of the retreat program, we will offer an exclusively plant-based menu while at Gitana Beach Resort. Their kitchen combines healthy ingredients together in a coastal themed, fusion-style menu with Colombian, Latin and Asian flavors. Most ingredients are locally sourced, including fruit, veggies and herbs from Gitana’s own gardens.
Join the Adventure!
Our next Ambu Adventure & Wellness Retreat is in the works! Be first in line for the latest updates and to secure your spot.
Program:
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The Ambu retreat program is specially designed to take you out of your everyday routine and offer you the space to unplug, relax, explore, and feel great. The lush tropical ambiance of our own private beach resort and the gentle sounds of the Caribbean sea will naturally reset your mind and body.
There will be plenty of daily yoga, fitness, restorative and meditation classes to enjoy. Classes are optional. You’re welcome to do it all.
FROM The heart of it all:
Yali Zawady, Ambu Yoga Founder
TELL US ABOUT AMbu RETREATs.
YALI: I’m very excited for this journey because this is more than just a retreat. We explore beautiful locations on the Caribbean coast of Colombia. The program has many different components to it including movement, wellness, culture and adventure. It’s going to be so much fun with an amazing and inspiring group!
TELL US ABOUT COLOMBIA.
YALI: Colombia is such a charming and colorful place. The heart of our retreat happens at our own private beach resort near the town of Buritaca where the river meets the sea. It’s one of the most spectacular areas of Colombia named the heart of the world by the indigenous there. La Sierra (how we say it locally) is the highest coastal peak in the world. We’ll be spending our time on the beach but within this spectacular multi-layer ecosystem that starts from the top of the mountain. It will be a magical place to unplug and reconnect with yourself.
Santa Marta, Colombia is my hometown. It has a very cool and laid-back coastal culture, and an energy that is undeniable from the mountains nearby. There is a spirituality that comes from the beautiful nature there. It’s also lots of fun with great local restaurants and costeño nightlife. This will be an amazing opportunity to see so much of what Colombia has to offer.
WHAT WILL THE PROGRAM BE LIKE?
YALI: We’ve prepared a fully-immersive program that includes meditation, movement, yoga, hiking, rituals, good food, music, self-care, giving back and much more. It’s all about feeling connected to the Earth, feeling good about yourself, and unplugging from regular life. It’s about being well-nourished by delicious, healthy, locally-grown foods, and feeling great. You’ll find time to relax and time on your own. Everything will flow together.
WHAT DO YOU HOPE THE STUDENTS WILL GET OUT OF THE RETREAT?
YALI: The retreat is going to have a lot of intention and love. Everyone will have their own personal transformational trip. Everyone will be unplugging from everyday life, relaxing, feeling energized and grateful for a new adventure. All while feeling a deep connection to our beautiful Earth.
My hope is this experience can create a ripple effect toward long-lasting good feelings. If this resonates with you, I invite you to consider joining us for fun and adventure.
Unplug + Explore + Discover + Rest
Frequently Asked Questions
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A valid Passport from your country of citizenship is required for entry to Colombia. Your passport must be valid for a minimum of 6 months after your travel dates to enter. It’s important to check the expiration date on your passport. Renewing your passport can take up to 12 weeks for processing.
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If you are fully vaccinated* for Covid-19 and have your vaccine card you do not need to take a test. Travelers may also enter Colombia with a negative PCR or antigen test. Tests will need to be performed within 72 hours prior to arrival in Colombia – 48 hours if it is an antigen test. There may be locations where mask wearing is required.
*2 doses Moderna/Pfizer or 1 dose J&J. Last dose must be at least 14 days prior to departure.
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We have a 48-hr cancellation policy. All retreat sales are non-refundable after 48 hours.
We highly recommend travel insurance. Unexpected things happen. It covers you in case your plans change. There are a wide range of policies including “cancel for any reason” (CFAR) coverage. Talk with you insurance agent to find out the best option for you. Or check out the following resources:
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Yes! Travel health insurance is important. It’s designed to give you medical coverage while you’re traveling abroad or to areas where your regular policy may not apply. With travel health insurance you can be worry-free knowing you’re protected if you need medical care during your trip. Many policies even cover travel costs in case you need to return home. Policies are easy and affordable to buy. Highly recommended.
Click here for Forbes recommended travel health insurance providers
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Everyone will have the option to enjoy drinks on the first and last night of the retreat. However, the 4 nights at the beach resort will be alcohol-free.
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This retreat is designed for a group of around 20 participants, with a maximum of 24.